TIPS: You don’t have to write a lot about why you feel grateful for something. Challenge yourself daily to come up with something new. You can use a digital gratitude journal to record your notes and photos online or on your mobile device. The journal comes handy to read when you’re feeling down. It helps to shift your energy back to a positive vibe by reading about all you have to be grateful for. To remember to write in your journal, keep it somewhere you’re sure to see it when you have the most time. For example, if after you work you spend hours in front of the TV, keep your journal on the coffee table.